Menopause changed the rules. We changed the game.
Meet NoMas Pause, whole-body daily support for hormonal wellness, metabolic wellness, mood, energy and gut health, in one bottle.*
| Serving | 3 capsules a day, 20 to 30 minutes before a meal |
| Supply | 90 capsules · 30 days |
| Inside | 20+ ingredients across 5 blends, 1,700 mg+ per serving |
| Gut support | 7 billion CFU probiotics + prebiotics |
| Guarantee | 60 days, money back |
29% off
And somehow you're still expected to run the meeting, answer the texts, show up for everyone and act like nothing changed.
Something did change. You're not imagining it, and you're not doing anything wrong. Your body is going through one of the biggest transitions of your life.
Eating the same. Moving the same. So why is your body changing?
You didn't suddenly forget how to take care of yourself. But menopause can coincide with changes in sleep, energy, stress, digestion and how your body responds to the routines that worked for years.
- The stubborn middle
- The afternoon crash
- The bloating
- The cravings
- The 3 AM wake-ups
- "Why don't my clothes fit the same?"
Your body changed. Your support should too.
Menopause isn't one symptom. So why support it with one ingredient?
Most menopause supplements lead with the same two or three botanicals. Helpful, but menopause touches your hormones, metabolism, mood, energy and gut all at once. Your daily routine should too.
Hormone-only story. No gut support. No metabolic or energy blend.
Five blends in one daily routine, organized into The No Más 5.
The No Más 5™
Five support pillars, one bottle. We sell the system first, then show you exactly what's in it.
01Metabolic support*
Because "just eat less" isn't much of a strategy.
Supports energy, digestion and the habits behind healthy weight management.*
02Hormonal wellness*
Support for the change behind all the changes.
Balance Blend 600 mg: black cohosh, turmeric, DIM, wild yam, red clover, dong quai.
03Mood + stress*
For the "why am I suddenly annoyed by everyone?" era.
Mood Blend 495 mg: ashwagandha, chasteberry, rhodiola.
04Energy + vitality*
Because being tired of being tired gets old.
Enhance Blend 450 mg: ginseng, ginkgo, maca, flaxseed, DHEA. Plus vitamin B6.
05Gut + digestion*
Bloating doesn't need an invitation to this party.
7 billion CFU probiotic blend + 300 mg prebiotic blend.
What's changing
Researchers use the word estrobolome for the gut bacteria genes involved in estrogen metabolism. Studies suggest the gut microbiome shifts during the menopause transition, and science is still exploring how it connects to women's metabolic health.
How NoMas Pause supports it
A multi-strain probiotic blend (7 billion CFU) with delayed-release capsules, plus chicory, artichoke and FOS as prebiotics to feed the good guys. Gut support most menopause formulas leave out.*
What's changing
As estrogen and progesterone shift through perimenopause and menopause, many women notice changes in temperature, sleep, cycles and how they feel day to day.
How NoMas Pause supports it
The Balance Blend brings together black cohosh, one of the best-known botanicals for menopause, with DIM, wild yam, red clover, dong quai and turmeric for women's wellness through the transition.*
What's changing
Hormone fluctuations, poor sleep and a full life can make everyday stress feel louder than it used to.
How NoMas Pause supports it
The Mood Blend pairs ashwagandha and rhodiola, two well-known adaptogens, with chasteberry for emotional wellness and everyday stress resilience.*
What's changing
Interrupted sleep and shifting hormones often show up as that afternoon wall and the feeling of running on fumes.
How NoMas Pause supports it
The Enhance Blend combines ginseng, ginkgo and maca with flaxseed and DHEA, plus vitamin B6 at 441% DV for normal energy metabolism.*
Research on each ingredient is listed in our scientific references.
One bottle. A lot less guessing.
Instead of turning your kitchen counter into a supplement aisle, one daily routine covers five areas. Every ingredient below comes straight from the label.
Supplement Facts
Servings Per Container: 30
| Amount Per Serving %DV | |
| Vitamin D (as Cholecalciferol) | 60 mcg 300% |
| Vitamin E (as DL-Alpha Tocopheryl Acetate) | 13 mg 87% |
| Vitamin B6 (as Pyridoxine HCl) | 7.5 mg 441% |
| Proprietary 40 Billion Probiotic BlendMAKTREK® (Bi-pass Technology) Lactobacillus Acidophilus (LA-14), Bifidobacterium Lactis (BI-04), Lactobacillus Plantarum (Lp-115), Lactobacillus Paracasei (Lpc-37), Complex marine polysaccharide | 75 mg (7 Billion CFU) ** |
| Proprietary Prebiotic BlendArtichoke (leaf), Chicory (root), Fructooligosaccharides | 300 mg ** |
| Proprietary Balance BlendBlack Cohosh Extract (root), Turmeric Extract (root), Diindolylmethane (DIM), Wild Yam Extract (root), Red Clover Extract (flower), Dong Quai (root) | 600 mg ** |
| Proprietary Mood BlendAshwagandha (root), Chaste Berry (fruit), Rhodiola Extract (root) | 495 mg ** |
| Proprietary Enhance BlendGinseng (root), Ginkgo (leaf), Maca (root), Flaxseed (root), Dehydroepiandrosterone (DHEA) | 450 mg ** |
Other Ingredients: Hypromellose (vegetable capsule), Gellan gum (delayed release capsule).
Supplement Facts reproduced from the NoMas Pause label. Final artwork and lot numbers on the bottle.
Why one bottle beats a cabinet full
| NoMas Pause | Typical menopause formula | Buying it all separately | |
|---|---|---|---|
| Hormonal wellness botanicals | 6 | 1 to 3 | 6 bottles |
| Probiotics + prebiotics | ✓ 7B CFU | ✗ | 2 more bottles |
| Mood + stress adaptogens | ✓ | Sometimes | 3 more bottles |
| Energy blend (ginseng, maca, ginkgo) | ✓ | ✗ | 3 more bottles |
| Vitamins D3, E, B6 | ✓ | Some | A multivitamin |
| Bottles to keep track of | 1 | 1 | 10+ |
| Money-back guarantee | 60 days | Varies | Per brand |
The goal isn't skinny.
Strong. Energized. Confident.
Nobody put the menopause belly in the brochure. NoMas Pause isn't a crash-diet pill or a stimulant fat burner, and it won't promise you a number on the scale. It supports the foundations around your goals: energy, digestion and everyday stress resilience.* Then you pair it with the habits that move the needle.
Add the NoMas Pause 90-Day Playbook video course at checkout: short lessons on protein, strength, sleep and stress, plus a 90-day tracker.
You don't want to be 25 again.
You just want to feel like you again.
Menopause can change your body. It doesn't get to become your whole identity.
Your first 90 days
Supplements reward consistency. Scroll through the routine when you give it a real chance.
- Day 1Start the routine
Three capsules before breakfast and lesson one of the 90-Day Playbook course.
- Weeks 2 to 4The habit sticks
Your probiotic and prebiotic routine is established. One bottle, every morning.*
- Month 2Keep going
Black cohosh and ashwagandha are typically studied over 8 weeks of daily use.*
- Month 3Your No Más era
90 days of support plus protein, strength and sleep habits. Most women stock up on 6 bottles so it never breaks.*
*Individual experiences vary. This timeline describes the routine, not guaranteed results.
What the No Más community is saying
Layout preview · placeholder reviews, replace with verified customer quotes before launch
One bottle instead of a shelf. That alone made it worth it.
✓ Verified buyer · Susan, 51 · TexasI didn't expect a menopause supplement to help my digestion. Pleasant surprise.
✓ Verified buyer · Patricia, 56 · FloridaI don't hit the 3 PM wall like I used to. Taking it before breakfast every day.
✓ Verified buyer · Monica, 49 · ArizonaMy family noticed before I did. Calmer mornings.
✓ Verified buyer · Angela, 53 · CaliforniaNot trying to be 25. Just want to feel like myself. Getting there.
✓ Verified buyer · Lisa, 58 · New YorkThree capsules is a lot, but I split them with my coffee and water.
✓ Verified buyer · Carmen, 47 · IllinoisThe first batch of NoMas Pause is moving fast.
If you nod at even one of these, yes.
NoMas Pause is made for women in perimenopause, menopause and beyond who want one complete daily routine.
- Your middle changed even though your habits didn't
- You feel bloated more days than not
- You're hot, then cold, then awake at 3 AM
- Your patience is shorter and your to-do list is longer
- You're tired of buying five bottles to cover five things
- You want to feel like yourself again, not 25 again
Start your No Más era
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- 2 bottles of NoMas Pause
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- 60-day guarantee✓
- 6 bottles of NoMas Pause
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- 6 months, no running out✓
- 3 bottles of NoMas Pause
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- 60-day guarantee✓
Try it for 60 days. Love it or get your money back.
Give NoMas Pause a real chance. If you're not happy for any reason within 60 days of your purchase, contact us for a full refund of the product price. CONFIRM: opened bottles, return shipping
What is NoMas Pause?
A daily menopause supplement with five blends in one bottle: probiotics, prebiotics, hormonal wellness botanicals, mood adaptogens and an energy blend, plus vitamins D3, E and B6.*
Is it for perimenopause or menopause?
Both. It's made for women going through the menopause transition, from perimenopause through postmenopause.
How do I take it?
Three capsules once a day, 20 to 30 minutes before a meal, or as directed by your healthcare professional. Each bottle has 90 capsules, a 30-day supply.
Will this make me lose weight?
NoMas Pause is not a diet pill or a fat burner, and we don't promise weight loss. It supports energy, digestion and everyday stress resilience, which pair well with protein, strength training and sleep.*
Why are there probiotics in a menopause formula?
Research is exploring how the gut microbiome changes during menopause and its role in estrogen metabolism. We built gut support into the daily routine instead of making it a separate bottle.*
Does it contain DHEA?
Yes, DHEA is part of the Enhance Blend. DHEA is hormonally active, so talk to your healthcare professional before use, especially if you have a hormone-sensitive condition or take medication.
Can I take it with medications or other supplements?
If you take medication, use hormone therapy or have a medical condition, check with your physician first. Avoid doubling up on the same ingredients from other supplements.
How long until I notice a difference?
Everyone is different. Many of the botanicals inside are studied over about 8 weeks of daily use, which is why we recommend at least 90 days.*
What is the 90-Day Playbook?
An optional video course you can add at checkout. Short lessons on protein, strength training, sleep and stress for women in midlife, plus a 90-day tracker. Watch on your phone, anytime, through your member area.
Is this a subscription?
No. Every bundle is a one-time purchase. You won't be billed again.
How fast does it ship?
Free US shipping on every bundle. Orders ship within CONFIRM business days and usually arrive in CONFIRM days.
Where is it made?
CONFIRM facility, GMP, country
- Do not exceed the recommended dose.
- Not for pregnant or nursing women or anyone under 18.
- Contains DHEA, which is hormonally active. Consult your physician before use if you have a known medical condition, a hormone-sensitive condition, or take any medication.
- Keep out of reach of children. Do not use if the safety seal is damaged or missing.
Your No Más era starts here.
Menopause changed the rules. Now change your support.
Start my No Más era →Scientific references
Every ingredient in NoMas Pause has been studied. These are the peer-reviewed papers behind the No Más 5, all indexed on PubMed.
Gut + digestion
- Baker JM, Al-Nakkash L, Herbst-Kralovetz MM. Estrogen-gut microbiome axis: Physiological and clinical implications. Maturitas. 2017;103:45-53. doi:10.1016/j.maturitas.2017.06.025. PMID 28778332
- Peters BA, Santoro N, Kaplan RC, et al. Spotlight on the Gut Microbiome in Menopause: Current Insights. Int J Womens Health. 2022;14:1059-1072. doi:10.2147/IJWH.S340491. PMID 35983178
- Honda S, Tominaga Y, Espadaler-Mazo J, et al. Supplementation with a Probiotic Formula Having β-Glucuronidase Activity Modulates Serum Estrogen Levels in Healthy Peri- and Postmenopausal Women. J Med Food. 2024;27(8):720-727. doi:10.1089/jmf.2023.k.0320. PMID 38742994
- Hughes RL, Alvarado DA, Swanson KS, et al. The Prebiotic Potential of Inulin-Type Fructans: A Systematic Review. Adv Nutr. 2022;13(2):492-529. doi:10.1093/advances/nmab119. PMID 34555168
Hormonal wellness
- Sadahiro R, Matsuoka LN, Zeng BS, et al. Black cohosh extracts in women with menopausal symptoms: an updated pairwise meta-analysis. Menopause. 2023;30(7):766-773. doi:10.1097/GME.0000000000002196. PMID 37192826
- Castelo-Branco C, Gambacciani M, Cano A, et al. Review & meta-analysis: isopropanolic black cohosh extract iCR for menopausal symptoms - an update on the evidence. Climacteric. 2021;24(2):109-119. doi:10.1080/13697137.2020.1820477. PMID 33021111
- Kanadys W, Barańska A, Błaszczuk A, et al. Evaluation of Clinical Meaningfulness of Red Clover (Trifolium pratense L.) Extract to Relieve Hot Flushes and Menopausal Symptoms in Peri- and Post-Menopausal Women: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrients. 2021;13(4):. doi:10.3390/nu13041258. PMID 33920485
- Newman MS, Smeaton J. The impact of 3,3'-diindolylmethane on estradiol and estrogen metabolism in postmenopausal women using a transdermal estradiol patch. Menopause. 2025;32(7):630-639. doi:10.1097/GME.0000000000002542. PMID 40298801
- Komesaroff PA, Black CV, Cable V, et al. Effects of wild yam extract on menopausal symptoms, lipids and sex hormones in healthy menopausal women. Climacteric. 2001;4(2):144-50. PMID 11428178
- . Monograph. Angelica sinensis. Altern Med Rev. 2004;9(4):429-33. PMID 15656714
- Ataei-Almanghadim K, Farshbaf-Khalili A, Ostadrahimi AR, et al. The effect of oral capsule of curcumin and vitamin E on the hot flashes and anxiety in postmenopausal women: A triple blind randomised controlled trial. Complement Ther Med. 2020;48:102267. doi:10.1016/j.ctim.2019.102267. PMID 31987231
Mood + stress
- Gopal S, Ajgaonkar A, Kanchi P, et al. Effect of an ashwagandha (Withania Somnifera) root extract on climacteric symptoms in women during perimenopause: A randomized, double-blind, placebo-controlled study. J Obstet Gynaecol Res. 2021;47(12):4414-4425. doi:10.1111/jog.15030. PMID 34553463
- Gerbarg PL, Brown RP. Pause menopause with Rhodiola rosea, a natural selective estrogen receptor modulator. Phytomedicine. 2016;23(7):763-9. doi:10.1016/j.phymed.2015.11.013. PMID 26776957
- Pkhaladze L, Davidova N, Khomasuridze A, et al. Actaea racemosa L. Is More Effective in Combination with Rhodiola rosea L. for Relief of Menopausal Symptoms: A Randomized, Double-Blind, Placebo-Controlled Study. Pharmaceuticals (Basel). 2020;13(5):. doi:10.3390/ph13050102. PMID 32455817
- van Die MD, Burger HG, Teede HJ, et al. Vitex agnus-castus (Chaste-Tree/Berry) in the treatment of menopause-related complaints. J Altern Complement Med. 2009;15(8):853-62. doi:10.1089/acm.2008.0447. PMID 19678775
Energy + vitality
- Lee HW, Ang L, Lee MS. Using ginseng for menopausal women's health care: A systematic review of randomized placebo-controlled trials. Complement Ther Clin Pract. 2022;48:101615. doi:10.1016/j.ctcp.2022.101615. PMID 35691259
- Hartley DE, Heinze L, Elsabagh S, et al. Effects on cognition and mood in postmenopausal women of 1-week treatment with Ginkgo biloba. Pharmacol Biochem Behav. 2003;75(3):711-20. doi:10.1016/s0091-3057(03)00123-0. PMID 12895689
- Meissner HO, Kapczynski W, Mscisz A, et al. Use of gelatinized maca (lepidium peruvianum) in early postmenopausal women. Int J Biomed Sci. 2005;1(1):33-45. PMID 23674952
- Pruthi S, Thompson SL, Novotny PJ, et al. Pilot evaluation of flaxseed for the management of hot flashes. J Soc Integr Oncol. 2007;5(3):106-12. doi:10.2310/7200.2007.007. PMID 17761129
- Zhu Y, Qiu L, Jiang F, et al. The effect of dehydroepiandrosterone (DHEA) supplementation on estradiol levels in women: A dose-response and meta-analysis of randomized clinical trials. Steroids. 2021;173:108889. doi:10.1016/j.steroids.2021.108889. PMID 34246664
Foundational nutrition
- Erdélyi A, Pálfi E, Tűű L, et al. The Importance of Nutrition in Menopause and Perimenopause-A Review. Nutrients. 2023;16(1):. doi:10.3390/nu16010027. PMID 38201856
These studies examined individual ingredients, often in different amounts or forms than in NoMas Pause. They are shared for education and are not claims about the finished product. NoMas Pause has not been studied in a clinical trial.
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